The Humble I

Knowing, Doing, Becoming

Qur’an as cure for anxiety

November 10, 2019

Tranquility in Our Age of Angst & Anxiety

The main thrust of this piece is a short discussion from Imam Ibn al-Qayyim concerning how his shaykh, Ibn Taymiyyah, would recite the six “Verses of Tranquility” in the Qur’an whenever he would feel under pressure or find himself in straightened circumstances. Ibn al-Qayyim writes that when he tried this spiritual remedy for himself, he too… Continue reading

mental health & psychology

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About Me

My name is Surkheel Sharif (aka Abu Aaliyah). Born and raised in London, England, I began my more formal, but gradual studies of the Islamic sciences around the late 1980s (just a few years after having quit my degree in Astrophysics). I also gained an MA in Islamic Studies from Birkbeck College, University of London, in 2009.

I’ve translated a few Islamic works from Arabic into English; one of them, a short text on Muslim spirituality, called The Exquisite Pearl (2000). I have also authored a few books, including: More Fish Please & the Earth’s Complaint (2011); Fussing Over the 15th of Sha’ban & the Golden Rule of Differing (2011); A Muslim’s Guide to Modernity (2025); and Salafism Reconsidered (forthcoming)

I am the founder and current Director of the Jawziyyah Institute (est. 1999): a non-profit organisation dedicated to cultivating an Islam true to its time-honoured tradition, relevant to its current context, and of benefit to wider society.

Qur’an as cure for anxiety

Tranquility in Our Age of Angst & Anxiety