Fasting: Starving the Ego, Feeding the Soul

Muslim religious authorities speak about three levels of fasting: Firstly, the “outward fast,” where one abstains from food, drink and sexual union. Secondly, the “fasting of the limbs,” whereby the eyes, ears, tongue, hands and feet refrain from sins and acts of disobedience. Thirdly, and it is the highest degree of fasting, the “fasting of…