Tranquility-canvas-artMuslim religious authorities speak about three levels of fasting: Firstly, the “outward fast,” where one abstains from food, drink and sexual union. Secondly, the “fasting of the limbs,” whereby the eyes, ears, tongue, hands and feet refrain from sins and acts of disobedience. Thirdly, and it is the highest degree of fasting, the “fasting of the soul,” where the above practices are perfected by an abstinence from any thought that may hinder constant awareness of God’s presence: Fasting is enjoined on you, as it was enjoined on those before you, that you may perhaps become God-conscious. [Qur’an 2:183] The first two levels of fasting are types of abstinence that Islam instates as a duty. It is the third level, however, which is the sought after goal.

One of the finest treatments on the inward aspects of fasting was penned for us by Imam al-Ghazali (d.505H/1111CE) in his remarkable fusion of Muslim law, ethics and spirituality, Ihya ‘Ulum al-Din – “Revival of the Religious Sciences”. What follows is a translation of his opening comments on the subject:

“Realise that there are three degrees of fasting: the fasting of the generality (sawm al-‘umum), the fasting of the elite (sawm al-khusus) and the fasting of the elect (sawm khusus al-khusus).

The fasting of the generality involves the stomach and the genitals refraining from indulging their passions, as has previously been explained.

The fasting of the elite involves keeping one’s ears, eyes, tongue, hands, feet – all the organs – free from sin.

As for the fasting of the elect, it is the fasting of the heart from all unworthy concerns or worldly thoughts; a total abstinence from all else besides God, Mighty and Majestic is He. Such a fast is broken by thinking about other than God or the Afterlife; or by thinking about worldly things – except those worldly thoughts conducive to religious ends, for these constitute provisions for the Afterlife and are not of this lower world. Masters of the heart (arbab al-qulub) have even said: “A sin is recorded against he who spends his day concerned with what arrangements he has to break his fast.” This is because it shows a lack of trust in God’s grace and a lack of certainty in His promised livelihood. To this [third] degree belong the prophets, saints and those drawn near to God. We need not dwell on the description of this type of fasting, since its true nature is best revealed in action. It is to be wholly dedicated to God and to turn away from all else other than Him. It is to embody the words of God, when He said: Say: “God” then leave them to play in their vain discourse and trifling. [6:91].”1

1. Ihya ‘Ulum al-Din (Jeddah: Dar al-Minhaj, 2011), 2:110-11.

8 thoughts on “Fasting: Starving the Ego, Feeding the Soul

  1. Greetings Sir,

    Thank you for directing me here from the other post.

    I very much like this post, particularly the translated words of Imam al-Ghazali. The manner in which he describes the fasting of the elect takes it to a whole new level in which it is so much more than merely emptying the stomach.

    All good wishes,


    1. Greetings Robert,

      It does indeed give fasting a whole new meaning: to be totally dedicated to God (body and soul).

      May God guide us all to His good pleasure.

  2. I shared it last year and I am sharing it again! This line always leaves a lot to reflect on:

    “Realise that there are three degrees of fasting: the fasting of the generality (sawm al-‘umum), the fasting of the elite (sawm al-khusus) and the fasting of the elect (sawm khusus al-khusus).

    1. That paragraph from Imam al-Ghazali helped transform my understanding on fasting when i first reads it. It certainly does have a profound depth to it. May Allah help us to reach, not just the first two levels of fasting (the fasting of the stomach and of the limbs), but also something of the fasting of the soul too.

  3. Thank you for this insightful post – it was a lovely read, full of amazing references and gave me a new perspective on fasting! May Allah SWT safeguard you and your family and reward you all in this life and the hereafter; Ameen

    1. May Allah bless you and increase you in goodness. I’m glad you benefitted and found new vistas into how to view fasting.

      Amin you your du’as; may He give you and your family goodness in both worlds too.

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